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Drinking Herbal Teas during Pregnancy
Using certain herbal teas during pregnancy is a great way to support optimal pregnancy health. Herbal teas can often provide an additional source of nutrients such as calcium, magnesium, and iron. Most store bought herbal teas should be safe to drink during pregnancy in reasonable amounts.
Some types of herbal teas:
Peppermint Leaf - Helpful in relieving nausea/morning sickness and flatulence.
Chamomile - High in calcium and magnesium, also helps with sleeplessness and inflammation of joints.
Rose Hips - Very good source of Vitamin C and helps boost the immune system.
Source:
http://www.americanpregnancy.org/pregnancyhealth/herbaltea.html
Some types of herbal teas:
Peppermint Leaf - Helpful in relieving nausea/morning sickness and flatulence.
Chamomile - High in calcium and magnesium, also helps with sleeplessness and inflammation of joints.
Rose Hips - Very good source of Vitamin C and helps boost the immune system.
Source:
http://www.americanpregnancy.org/pregnancyhealth/herbaltea.html
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